These exercises include self-lymphatic massage, breast massage, massage of the ovaries and uterus as well as the vulva. It includes the Deer Exercise, Karsai and lymphatic drainage and also the Nine Flowers Massage.
You will also learn how to meditate with your vagina and sexual energy, and to move this energy through your body, in a practice known as sexual transmutation. It is simple to follow and short enough to do every day.
These exercises have changed my life, and practiced regularly, will do the same for you.